HIIT WORKOUTS FOR THE STUDIO AND GYM FLOOR
safe and effective, high intensity but low impact HIIT training in a variety of
formats. From connected fitness on the gym floor to full studio solutions,
Speedflex has a concept to suit every facility. With instant personalised
resistance, the workout is suitable for every member from beginners, to elite
athletes to older adults. It’s HIIT training like you’ve never experienced
before, it’s HIIT, without the hurt.
Speedflex uses innovative piston technology which means it
responds to the force you apply. By moving the free motion bar slowly it is
light and easy to move, as you move the bar faster and with more force, it
offers increasing resistance and is more difficult to move.
Speedflex only uses concentric movements, completely
eliminating the DOMS which can be so off-putting for beginners, deconditioned
individuals and even those in training for a sporting event or competition.
When you train on Speedflex, you know you will experience no aches and pains
the following day.
The Speedflex concepts caters for all levels of fitness and
the majority of pre-existing health conditions. This means that you can have a
wide variety of individuals taking part in the same class and working out to
their own maximum level. All Speedflex equipment responds to the force
applied by the user making it suitable for everyone. With no need to adjust the
settings, an 18-year-old and an 80-year-old can both get a great workout which
is optimally suited to their own intensity.
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