CROSSFIT CARDIOFusion Team Training classes are 45-minutes of high-energy, cardio and strength interval training that build muscles and burn calories simultaneously. By allowing members to select their own resistance and intensity, these workouts are ideal for all ages, abilities, and fitness levels. Each participant uses their own Fusion CST (Cardio Strength Trainer) - an innovative magnetic resistance machine with limitless exercise options that deliver an efficient total-body workout.
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