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Freemotion Fitness - Cable machines

FUSION CST

CABLE MACHINES Fusion Team Training classes are 45-minutes of high-energy, cardio and strength interval training that build muscles and burn calories simultaneously. By allowing members to select their own resistance and intensity, these workouts are ideal for all ages, abilities, and fitness levels. Each participant uses their own Fusion CST (Cardio Strength Trainer) - an innovative magnetic resistance machine with limitless exercise options that deliver an efficient total-body workout.

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MULTI-PLANE CHEST

CABLE MACHINES There's no adjustment on the GENESIS Chest Press - just get on and go. With a larger range of motion than on typical chest machines, GENESIS is the safest, most comfortable chest press on the market. The "easy in" pin sets the tone for this user-defined machine. With no restrictions on movement, anything is possible -- even more than chest workouts. When grouped with other GENESIS machines, you can create a highly-functional workout circuit that turns "chest and arm day" into "aerobic and strength training" day.

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MULTI-PLANE SHOULDER

CABLE MACHINES The GENESIS Shoulder Press welcomes people to a more effective workout. There's no intimidation factor on this machine, just a better way to build shoulder definition. When the person chooses to stand, core muscles are activated to get more out of a standard workout. The GENESIS Shoulder Press is constantly evolving - every time a member uses it, they can upgrade the challenge to gradually see results over time.

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BICEPS

CABLE MACHINES Machines that do more than one thing maximize your floor space and ROI. This GENESIS Bicep features a rotating seat for a seated or standing position to isolate the biceps or activate stabilizers. The patented Freemotion cable delivers smooth, consistent resistance for user-defined strength training that prevents arms from hyper-extending, lessening the chance of injury.

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TRICEPS

CABLE MACHINES Smart trainers know that posture is everything. The GENESIS Tricep machine guides users towards ideal posture with an upright seat that primes an open chest movement. Quickly select the weight, and Freemotion cable delivers a smooth, consistent weight that builds secondary and primary tricep muscles. Stand up to hit the tricep from all angles and pull in a core workout to maximize gym time.

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ROW

CABLE MACHINES Because it starts from a higher position, GENESIS Row was designed to do more than a typical row. Extra plush thigh pads support the legs as members pull down to a relaxed shoulder position - counteracting the shoulder shrug from sitting at a desk all day. With single arm or dual-arm movements, levers move independently to open up a ton of workout possibilities - chop, twist, press, punch. Turn a typical strength training workout into an aerobic, heart pounder.

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MULTI-PLANE CALF

CABLE MACHINES There's no other calf machine like the GENESIS Calf by Freemotion. With independent, floating footrests, members can strengthen one leg at a time or together. Ideal for those who want to build bigger, better definition, the GENESIS Calf is easy to use with a hand trigger and one-step seat adjustment. Everyone fits on this piece that creates a progressive workout over time.

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SQUAT

CABLE MACHINES The 70 lbs / 31 kg counterweight of the GENESIS Squat is just one of the advantages of this machine. The rugged, curved platform, designed by Freemotion trainers, alleviates stress and pressure on the ankle, while the 'over the shoulder' pad is extra plush. The machine naturally puts the member in the perfect squat position, and weight selection is easy: squat deep and the machine will pick up the ideal weight. Put one leg behind, and now you've got a calorie-burning weighted lunge.

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ABDOMINAL

CABLE MACHINES A standing ab machine has a huge advantage: Members can build core strength and balance while targeting six different abdominal muscles. The GENESIS Abdominal has a simple, adjustable pad for the small of the back, while multi-position straps create user-determined tension. Less adjustment means more workout - and by adding a twist or side bend, people can hit upper, lower, and side muscles for a comprehensive, customized workout.

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MULTI-PLANE LIFT

CABLE MACHINES Sure, it's versatile, sure it's adjustable to fit users of all sizes. But that's not what's the most exciting part of the GENESIS Lift by Freemotion. It's the fact that this strength machine doubles as a speed training device that doesn't need to focus on heavy loads to be effective. This machine does everything that lifting barbells can - without anyone dropping the bars. Personal trainers can introduce a progressive workout to clients; guide them through one move one week and next week introduce something new. Build on client success and increased strength to keep the workout ever-changing and the client motivated to come back. Supported by a wide, gripping platform, a 'never lose' weight stack pin, and upgraded handles, this easy to clean Freemotion machine is must-have piece for gyms who want versatile, multi-use piece that's safer to use than free weights.

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STEP

CABLE MACHINES Balance and strength are things we use in everyday life. The GENESIS Step by Freemotion builds balance and strength through user-defined movement, and a hydraulic 'quick adjust' step. Create a circuit with other GENESIS strength machines and the Step brings in the cardio - with Freemotion cable to add resistance and create a more challenging workout. An increased heart rate kick starts a metabolic effect that lasts for hours after stepping off the machine. Work up to two people at a time on the Freemotion GENESIS Step, the multi-functioning tool that does more than what meets the eye.

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LAT

CABLE MACHINES Zero seat adjustments and intuitive design make the GENESIS Lat by Freemotion a workhorse machine that goes beyond lats to introduce a full-body workout that focuses on strength. Sit and pull the independent moving handles to create a customized workout that's unlimited by user potential. Stand up to fire core muscles, squat to target back end muscles. The GENESIS Lat is the safest piece of strength equipment to start with less risk of injury or overextension. The freedom of cable and choice of sitting or standing makes it adaptable to every fitness level. Once people use it, they'll never want to use anything else.

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DUAL CABLE CROSS

CABLE MACHINES The GENESIS Dual-Cable Cross enhances strength by allowing users to perform movements that mimic activities in everyday life. Every muscle and plane of motion can be worked and challenged on this unique machine. Lead one-on-one personal training sessions or small group circuits for a strength, stability and balance component you won't find on fixed-isolated machines. The open design makes it wheelchair accessible and welcoming for all fitness levels. Add a bench or stability ball to create a truly customized workout for members who want to focus on ab work.

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DUAL CABLE CROSS LITE

CABLE MACHINES Slightly smaller than the original Dual Cable Cross, this modified version is ideal for rehab facilities, studios, hospitality and rec centres. The same amazing flexibility and full-body benefits as the traditional machine, the Dual Cable Cross Lite is a hybrid strength training and aerobic machine that boosts the heart rate to burn calories and build muscle mass. One-of-a-kind Freemotion cable creates a workout that's as beneficial going down through the initial movement as it is going up. The counterbalanced arms make it effortless to change positions and target a different part of the body, while the open design makes it welcoming for all body types. The generous cable travel makes the Dual Cable Cross Lite open to various movements and works well for training two people at once.

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CABLE COLUMN

CABLE MACHINES Get back to basics with an authentic, hardcore workout. The Cable Column by Freemotion is the foundation of any effective, strength-building workout with the flexibility to work well for all fitness levels and gym environments. Switch out the pull handle for an ankle cuff and have a lower body workout that tightens glutes and builds all over leg strength. The sweat-wicking pull handles are the perfect launchpad for an upper body workout that hits all the angles: shoulders, back, biceps and triceps. Levellers and locking wheels create an unusually diverse machine that can be wheeled over to the cardio or functional training floor to create a custom circuit or HIIT training experience. Tremendous cable travel and adjustable height make this essential yet modest-looking piece the hardest working tool in your gym.

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MULTI-PULL / ROTATION LOW

CABLE MACHINES The GENESIS Low Pull increases strength with live-sliding pulleys follow that follow a natural path of movement-giving progressive resistance and optimum muscle activation throughout the entire workout. Independent arm movements allow for specific exercises that target muscles in the back, shoulders and arms.

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MULTI-PULL / ROTATION HIGH

CABLE MACHINES The GENESIS High Pull does the work of many different machines in one single footprint. Made to work the upper body, the High Pull incorporates side chiselling chop movements, bicep and tricep muscles and just about everything in between. Because the LiveAxis High Pull doesn't have a seat, the workout intensifies by pulling in core and stability development all while experiencing an ever-moving pulley that goes where you want it to go. This machine is a training bridge between strength and cardio; lessen the weight and amp up the movement to create a sweat-inducing workout that will burn calories. Load up the plates to create a user-determined workout that's truly customizable.

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TOTAL QUAD / HIP

CABLE MACHINES The GENESIS Quad functionally trains the anterior leg muscles to work together to create stability and mobility at the hip and knee. Live-sliding pulleys follow the path of movement-offering progressive resistance and optimum muscle activation during the complete motions. Plus, the Quad machine engages muscles to improve core strength and balance.

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TOTAL GLUTE / HAMSTRING

CABLE MACHINES The GENESIS Hamstring builds stabilizer muscle strength to protect joints. Live-sliding pulleys follow a natural path of movement-with progressive resistance and optimum muscle activation throughout the entire exercise. Ascending contraction throughout the movement make this Freemotion machine the most effective hamstring trainer in the market. Target muscles in the upper leg, glutes and quads to increase strength for walking or running while reducing the risk of a potential hamstring injury. The foot harness fits a wide variety of users, and ergonomic handles are excellent balance aids.

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CHEST/SHOULDER

CABLE MACHINES The GENESIS DS Chest-Shoulder machine targets muscles in the shoulders, arms and chest. Aluminium swivel pulleys with a snap clip design, kickstart multiple muscle groups. The unique design of the pulley arms accommodates multiple shoulder and chest press options. For added convenience, the seat quickly folds down and away to switch between seated and standing positions.

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ABDOMINAL/BICEP

CABLE MACHINES Freemotion has combined bicep strength training with abdominal training in one dynamic machine. The GENESIS DS Ab-Bicep creates a cable-based workout with aluminium swivel pulleys that target the core, upper, lower and oblique abdominals, arms and shoulders.

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LAT PULLDOWN/HIGH ROW

CABLE MACHINES The GENESIS DS Lat Pull-High Row engages the arms, shoulders, back, and stabilizer muscles to improve overall core strength and balance. An adjustable thigh pad comfortably secures legs throughout the workout while the pivoting, padded seat pad can be quickly folded away for standing workout positions.

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QUAD/HAMSTRING

CABLE MACHINES Engage multiple muscles and unlock explosive leg power with the GENESIS DS Quad-Ham machine. This machine functionally trains the leg muscles to work together to increase power, stability and joint protection for everyday life activities. Each leg movement utilizes cable-based training with innovative swivel pulley design to provide full exercise flexion and targeted muscle training. Vertical handles and the large textured Line-XÃƒÆ'Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â® platform provide excellent grip and stability.

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LIFT/STEP

CABLE MACHINES Train the muscles in your legs and back to work together and improve strength for everyday lifting and stepping with the GENESIS DS Lift-Step. The Lift-Step combines low pulling and rotational movements with stepping and lunging movements to engage a total-body workout. The Line-XÃƒÆ'Ã¢â‚¬Å¡Ãƒâ€šÃ‚Â® platform features a shock and quick release handle that adjusts the height of the platform for a personalized workout. Cable-based training with aluminium swivel-pulley technology targets specific muscles with free range of movement.

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MULTI-PULL PRESS

CABLE MACHINES Strengthen forearms, shoulders, chest and neck with the versatile GENESIS DS Deltoid machine. Utilizing cable-based training with convenient, interchangeable snap-clip aluminium swivel pulleys-the Freemotion Deltoid machine targets specific arm muscles from a seated or standing position. An adjustable thigh pad comfortably secures legs throughout the workout while the padded, pivoting seat pad quickly folds up and away to switch between seated and standing positions.

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